Warm-Up 3x
10 Overhead Squat
HUG Hip Mobility Drill

  1. Squat: Warm up to your working weight 
  2. Volume Mode Users: 5x8
    Strength Mode Users: 5x2
  3. 5x
    5 Pistols Per Leg
    10 Walking Lunges Holding DB's
    10 Hanging Leg Raise
  4. 14x
    30 Seconds Sled Push/Pull*
    30 Seconds Rest

*If you have the ability to alternate between pushing and pulling (depending on your sled), do so


Posted on October 18, 2015 .