10.20.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
_______________

  1. Deadlift: Warm up to working weight.  
  2. Volume Mode Users: 5x8, resting no more than 2 minutes between sets
    Strength Mode Users: 5x2, resting 2-3 minutes between sets
  3. 5x:
    5 Romanian Deadlift
    5 Lying Ab Windshield Wipers each side
  4. 24 Rounds (12 Minutes)
    15 Seconds KB Snatch
    15 Seconds Rest
Posted on October 18, 2015 .