10.13.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
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  1. Deadlift: Warm up to working weight.  
  2. Volume Mode Users: 5x18, resting no more than 2 minutes between sets
    Strength Mode Users: 5x2
  3. 5x:
    5 Romanian Deadlift
    5 Ab Wheel Rollout- pause in the extended position
  4. 22 Rounds (11 Minutes)
    15 Seconds KB Snatch
    15 Seconds Rest
Posted on October 11, 2015 .