10.12.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
_______________

  1. Military Press: Warm up to working weight.
  2. Volume Mode Users: 5x8, with equal reps chin-ups between
    Strength Mode Users: 5x2, with equal reps weighted chins between
  3. 5 Rounds:
    5 Weighted Dips OR 5 Weighted Pushups
    Max Wide Grip Pull-ups @ bodyweight
    10 Russian Twist
  4. 50 Man-Makers with DB's
Posted on October 11, 2015 .