HAM Hip Mobility Drill
20 KB Swings
- Bench Press & Pendlay Row: start at about 50% of working weight and warm up to working weight.
- Do one all out set at working weight for both bench and row. Wear a belt for row.
- Cut your all out sets in half and pyramid down.*
- Deadlift- warm up to working weight.
- One all out set at working weight. Wear a belt.
100 KB Snatch for time- aim for under 5 minutes