HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
- Military Press & Chin-Ups- warm up from about 50% working weight to working weight. For chin-ups, if you are doing weighted, warm up to those in small sets. If bodyweight only, do sets of 10 between military press warmup sets.
- Do one all out set of each. Wear a belt for military press.
- Take your reps, cut them in half. Pyramid. down.*
- Front Squat. Warm up from about 50% of working weight to working weight.
- One all out set. Wear a belt.
- Repeat step 3 for front squat.
Heavy KB swings
Heavy DB or KB rows (per arm)