HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
- Bench Press & Pendlay Row- warm up from about 50% working weight to working weight.
- Do one all out set of each. Wear a belt for row.
- Take your reps, cut them in half. Pyramid. down.*
- Back Squat. Warm up from about 50% of working weight to working weight.
- One all out set. Wear a belt.
- Repeat step 3 for back squat. Do a set of bodyweight pull-ups between each set.
- Grind: 20-15-10: