HAM Hip Mobility Drill
20 KB Swings
- Military Press & Weighted Chin: start at about 50% of working weight and warm up to working weight.
- Do one all out set at working weight for both bench and row. Wear a belt for press.
- Cut your all out sets in half and pyramid down.*
- Deadlift- warm up to working weight. In between warm-up sets, do a "working zone" set of bodyweight pull-ups*
- One all out set at working weight. Wear a belt.
- Grind: Pyramid from 10-1 then back up to 10:
KB Goblet Squat