HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
- Military Press & Weighted Chins- warm up from about 50% working weight to working weight.
- Do one all out set of each. Wear a belt for press.
- Take your reps, cut them in half. Pyramid. down.*
- Back Squat. Warm up from about 50% of working weight to working weight.
- One all out set. Wear a belt.
- Repeat step 3 for back squat. Do a set of bodyweight pull-ups between each set.
- Grind: 5x without rest
10 Pushups on DB's/KB's
20 Rows each arm
10 Waiter Lunges