HAM Hip Mobility Drill
20 KB Swings
- Bench Press & Pendlay Row: start at about 50% of working weight and warm up to working weight.
- Do one all out set at working weight for both bench and row. Wear a belt for row.
- Cut your all out sets in half and pyramid down.*
- Deadlift- warm up to working weight. In between warm-up sets, do a "working zone" set of bodyweight pull-ups*
- One all out set at working weight. Wear a belt.
- Grind: 20-15-10:
Mixed Grip Pull-ups