1.19.15

Warm-Up: 3x
HUG Hip Mobility Drill
SAM Shoulder Mobility Drill

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  1. Military Press & Weighted Chins: warm up from about 50% working weight to working weight.  
  2. Do one all out set of each.  Wear a belt for press.
  3. Take your reps, cut them in half.  Pyramid. down.*
  4. Front Squat.  Warm up from about 50% of working weight to working weight.
  5. One all out set.  Wear a belt.
  6. Repeat step 3 for front squat.  Do a set of bodyweight chins between all sets.  
  7. Grind: 
    50 Renegade Man Makers
Posted on January 18, 2015 .