HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
- Bench Press & Pendlay Row- warm up from about 50% working weight to working weight.
- Do one all out set of each. Wear a belt for row.
- Take your reps, cut them in half. Pyramid. down.*
- Back Squat. Warm up from about 50% of working weight to working weight.
- One all out set. Wear a belt.
- Repeat step 3 for back squat. Do a set of bodyweight pull-ups between each set.
10 Pushups on KB's
20 KB Row each arm
10 Lying Leg Levers
10 Lying "windshield wipers"
1 heavy turkish getup per side (10 total)