HAM Hip Mobility Drill
20 KB Swings
- Military Press & Weighted Chins: start at about 50% of working weight and warm up to working weight.
- Do one all out set at working weight for both press and weighted chins. Wear a belt for the military press.
- Cut your all out sets in half and pyramid down.*
- Deadlift- warm up to working weight. In between warm-up sets, do a "working zone" set of bodyweight pull-ups*
- One all out set at working weight. Wear a belt.
- Grind: 5x:
10 Kettlebell lunges
10 Leg-Levers off a bench
10 Pushups on DB's/KB's
20 DB/KB rows each arm
*Working Zone pullups- 2-3 reps beyond what is comfortable/easy.