HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
- Bench Press & Pendlay Rows- warm up from about 50% working weight to working weight.
- Do one all out set of each. Wear a belt for row.
- Take your reps, cut them in half. Pyramid. down.*
- Front Squat. Warm up from about 50% of working weight to working weight.
- One all out set. Wear a belt.
- Repeat step 3 for front squat. Do a set of bodyweight chins between all sets.
Heavy KB swings
Heavy DB or KB rows (per arm)