9.18.14

Warm-Up:
HAM Hip Mobility Drill
20 Goblet Squat
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  1. Squat: starting with empty bar, work up to working weight in sets of 5, adding about 10% each set.
  2. Put on a belt.  Do one all out set at working weight.
  3. Take 30% off the bar.  Do 5 sets of 3, resting 1 minute between sets.
  4. Grind:
    20-15-10
    Sumo Deadlift, at about 50-60% of your deadlift working weight.
    Front Squat at about 50% of your heavy squat set OR Goblet squat
    Weighted sit-ups
     
Posted on September 14, 2014 .