8.18.14

Warm-Up: 
HUG HIp Mobility Drill
20 KB Sumo Deadlift, with toes against wall
_____________________

  1. Deadlift: starting with empty bar, work up to working weight.  Use sets of 5 and add about 10% each set.
  2. Put on a belt.  Do one all out set.  Have a partner watch you- when you begin to round, the set is over!
  3. Take about 20% off the bar.  Do 3 sets of 5, resting 1-2 minutes between sets.
  4. GRIND:
    Pyramid 1 up to 10 and back down to 1:
    KB Swing
    Goblet Squat
     
Posted on August 17, 2014 .