7.28.14

Warm-Up: 3x
HAM Hip Mobility Drill
20 KB Swing

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LIFT

  1. Warm-Up: Deadlift; Work up from empty bar to working weight, using sets of 5 and adding about 10% to the bar each set.
  2. Deadlift: Put on a belt.  Do one all out set with good form.  When your form goes south, the set is done.
  3. Take about 20-25% off the bar.  Do 3x5 resting one minute between sets.
  4. GRIND: 
    20-15-10
    Front Squat
    Weighted Sit-ups
    Hussler Shrugs*

*Hussler Shrugs: Take a wide grip, almost snatch-grip on a bar loaded moderately.  Shrug while simultaneously doing a calf raise.  Hold at the top for one second.  Meant for bigger sets of 10-20.  

Posted on July 27, 2014 .