6.12.14

Warm-Up:
3x: 
HAM Hip Mobility Drill
10 Overhead Squat

LIFT

  1. Back Squat: warm up from empty bar to working weight
  2. Put on a belt.  One all out set.  Stop if form deteriorates
  3. Take about 20% off the bar.  One more all out set.  
  4. GRIND:
    3x:
    10 Sumo Deadlift @ about 50-60% of your deadlift working weight
    200m sprint
Posted on June 8, 2014 .