HUG Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall


  1. Squat: starting with empty bar, warm up in sets of 5 to your working weight, adding about 10% each set.
  2. Put on a belt.  Do one all out set at working weight.
  3. Drop 20% off the bar.  Do one more all out set.
  4. GRIND:
    KB Snatch
    Sledgehammer tire strike OR "fireman chops"
    1x 1 minute sled push or pull
Posted on June 29, 2014 .