4.21.2014

DE-LOAD WEEK

This week is an intentional light week.  You should do no heavy conditioning this week, and as far as lifting, you may either completely rest OR lift at about 70% of your current working loads.  We recommend the working at 70% of your current loads.  

And so this week, you will do your core lifting, go home, and enjoy.  Happy Easter.
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Warm-Up:
3x:
HUG Hip Mobility Drill
10x KB Sumo Deadlift with toes against wall

LIFT:

  1. Warm-up: Deadlift- warm up from empty bar to your working weight.
  2. Scale the weight to about 70% of your working weight.  Put on a belt.  One all out set.
  3. Take another 20% off the bar.  Every minute on the minute for ten minutes, 5 reps.  Clean, crisp form.
  4. Go home and relax.  
Posted on April 18, 2014 .