HUG Hip Mobility Drill
SAM Shoulder Mobility Drill
10 KB Clean & Press each arm
- Squat: warm up from empty bar to working weight.
- Put on a belt. One set at working weight.
- Romanian Deadlift: 3x5*
- GRIND: 20-15-10
Bench Press @ 50-60% working weight
*RDL- in progressing the RDL, aim for depth/mobility before you add weight. Let that weight take a nice stretch out in the glutes/hamstrings. If you are making it to the floor or darn close, you can progress weight. If not, you need to let the weight you're at stretch you.