11.23.14

RE-TEST YOUR MAXES TODAY FOR BENCH PRESS, PENDLAY ROW AND SQUAT.

Take your time, working up to your maxes like you normally warm-up: start with an empty bar, and add about 10% of your normal working weight, doing sets of 5.  As it gets heavier (as you get closer to and above your working weight), drop the reps down to 3, then 2 and even 1.  Add less weight as it gets heavier.  Wear a belt on the squat and pendlay row.  Record your new maxes!

Posted on November 22, 2014 .