RE-TEST YOUR MAXES TODAY FOR BENCH PRESS, PENDLAY ROW AND SQUAT.
Take your time, working up to your maxes like you normally warm-up: start with an empty bar, and add about 10% of your normal working weight, doing sets of 5. As it gets heavier (as you get closer to and above your working weight), drop the reps down to 3, then 2 and even 1. Add less weight as it gets heavier. Wear a belt on the squat and pendlay row. Record your new maxes!