11.13.14

Warm-Up:
HAM Hip Mobility Drill
20 Goblet Squat
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  1. Squat: starting with empty bar, work up to working weight in sets of 5, adding about 10% each set.
  2. Put on a belt.  Do one all out set at working weight.
  3. Take 30% off the bar.  Do 5 sets of 3, resting 1 minute between sets.
  4. Grind:
    17 Rounds (25.5 minutes total): 
    20 Sec. Double KB Snatch
    10 Sec. Rest
    20 Sec. Double KB Front Squat
    10 Sec. Rest
    20 Sec. Waiter Lunge
    10 Sec Rest
Posted on November 10, 2014 .