11.10.14

Warm-Up: 
HUG HIp Mobility Drill
20 KB Sumo Deadlift, with toes against wall
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  1. Deadlift: starting with empty bar, work up to working weight.  Use sets of 5 and add about 10% each set.
  2. Put on a belt.  Do one all out set.  Have a partner watch you- when you begin to round, the set is over!
  3. Take about 25-30% off the bar.  5 sets of 3 resting one minute between.
  4. GRIND:
    16 Rounds (24 minutes total)
    20 Seconds Double KB Snatch
    10 Sec. Rest
    20 Sec. Double KB Front Squat
    10 Sec. Rest
    20 Seconds Waiter Lunges
    10 Seconds Rest
Posted on November 10, 2014 .