Light Day/Ptoss Run
Warm up with 5-10 mins cardio followed by dynamic stretching
Then go on a light ptoss run of 1-2 miles.

ptasks:
30 pullups/mantle shelves/muscleups (your choice)
40 plyometric moves (your choice out of these)
50 pushups/handstand pushups

kink:
yellow vehicles

Cooldown, then 150 abs (your choice out of these)

For more on ptossing, click here.

The Schöninger Speere are the earliest weapons used by man for hunting purposes are, eight wooden spears discovered between 1995 and 1998 in a surface mine in Schöningen, Germany. According to various sources, they are about 400,000 years old, making them part of human life in the Lower Paleolithic era.