9.12.17

Warm-Up
3x
50 KB Swings
HUG Hip Mobility Drill
__________

  1. Deadlift: Work up to a "max" of 5*
  2. Take about 20 minutes.  Do sets of 3 at your weight from step one.  In between, do a set of "HUG Hip Mobility Drill"
  3. Front Squat: Work up to 3 heavy sets of 5, no belt.  
  4. 3x 20 Full body crunches
  5. 7x
    400m Sprint
    Equal Rest time

*Max of 5- the most weight you can do TODAY of 5 reps, leaving maybe one rep in the tank with solid form.

Posted on September 12, 2017 .