SAM Shoulder Mobility Drill
- Barbell Bench/Row Supersets: Work up to a max of 10 on bench and row.
- Set a timer for 20 Minutes: As many sets as possible of 7-8 using your weights from step one, supersets of bench and row.
- Dips OR Floor Press: Same format as step one, time limit is 20 minutes, superset it with wide grip barbell curls, and between each set do 5 knees-to-elbows hanging from pullup bar.
- 10 Minute AMRAP
13 KB Swings
29 Hollow Rocks
- LATER: 90 Minutes Ruck, 60 lbs load