7.11.17

Warm-Up
3x
SAM Shoulder Mobility Drill
10 Pushups
__________

  1. Deadlift: Work up to approximately 70% of 1RM.  3 sets of 10+, keeping form strict.  
  2. Front Squat: Work up to 3 heavy sets of 5, no belt.  
  3. 3x 20 Full body crunches
  4. 4x:
    400m Run @ Race Pace
    Equal Rest Time
Posted on July 9, 2017 .