6.8.17

Warm-Up
3x:
HUG Hip Mobility Drill
10 KB Sumo Deadlift with toes against wall

LIFT:

  1. Squat- work up from empty bar to your working weight
  2. Put on a belt.  Do one all - out set
  3. Immediately pull 20% off the bar.  One more all out set.
  4. Grind:
    4x:
    400m Run
    20 KB Snatch (10 each side)
    25 Sit-Ups
Posted on June 4, 2017 .