SAM Shoulder Mobility Drill
10 Empty Bar Presses
- Military Press & Weighted Chins- start with empty bar and work up to working weight.
- Press: Put on a belt. Do one all-out set at working weight. Pause 30 seconds. One more all out set. Pause 30 more seconds. One more all out set.
- Weighted Chins- repeat step 2.
20 Pushups on DB's
20 DB Rows