5.1.17

Warm-Up:
3x:
HUG Hip Mobility Drill
10 Overhead Squat

LIFT

  1. Deadlift: warm up from empty bar to your working weight.
  2. Put on a belt.  Do one all out set- stop when your form deteriorates
  3. Take about 20% off the bar.  
    EMOM 10 Rounds:
    5 Reps 
  4. 5x 20 Weighted sirup
  5. Grind:
    Four Rounds for time:
    10 Front Squat OR 20 Goblet Squat
    400m Sprint
Posted on May 1, 2017 .