SAM Shoulder Mobility Drill
10 Empty Bar Press
- Military Press and weighted chin: warm up to your working weight.
- 1 all out set of each
- Take your all out sets, cut them in half. 5 sets of 50% of your all out reps.
AMRAP 15 Minutes
10 Floor Press with KB's or DB's
10 Pendlay Row
10 sandbag getups (5 each side) OR turkish get-ups
10 Double Unders