4.4.17

Warm-Up:
3x:
SAM Shoulder Mobility Drill
10 Empty Bar Press
5 Chinups

LIFT

  1. Military Press and weighted chin: warm up to your working weight.  
  2. 1 all out set of each
  3. Take your all out sets, cut them in half.  5 sets of 50% of your all out reps.
  4. GRIND:
    AMRAP 15 Minutes
    10 Floor Press with KB's or DB's
    10 Pendlay Row
    10 sandbag getups (5 each side) OR turkish get-ups
    10 Double Unders
Posted on April 3, 2017 .