4.3.17

Warm-Up:

  1. Squat Routine 2.0
  2. 3x:
    HUG Hip Mobility Drill
    10 Goblet Squat
    10 KB Sumo Deadlift, with toes against wall

LIFT:

  1. Back Squat: Warm up from empty bar to your working weight.
  2. Put on a belt.  Do one all out set at working weight.
  3. Immediately pull 20% off the bar.  Do one more all out set.
  4. GRIND:
    (1) 20-15-10:
    Sumo Deadlift at about 50% of your deadlift working weight
    100m sprint
    1 Minute Plank
    (2) 3x
    200m Run
    20 Goblet Squats
Posted on April 3, 2017 .