2.27.17

Warm-Up: 
1. DeFranco's Agile 8
2. 3x
30 KB Swings
10 Single Leg KB Deadlift

___________

  1. Deadlift- warm up from 40% of max up to a 5RM.  As the weights start to feel like an "8" on a 1-10 scale, put on a belt.  Add weight slowly until the weight feels like a "9", then stop.
  2. Take about 10% off.  Over the course of about 20 minutes, do sets of 5 at your own pace.  When these reps reach a "9", stop.
  3. Front Squat- repeat steps 1&2.
  4. 75 Minute Ruck easy pace, 50-60 lbs load
Posted on February 26, 2017 .