Warm-Up: 3x
HAM Hip Mobility Drill
20 KB Swing



  1. Warm-Up: Deadlift; Work up from empty bar to working weight, using sets of 5 and adding about 10% to the bar each set.
  2. Deadlift: Put on a belt.  Do one all out set with good form.  When your form goes south, the set is done.
  3. Take about 20-25% off the bar.  Do 3x5 resting one minute between sets.
  4. GRIND: 
    4 Rounds:
    800m Run
    20 Goblet Squat
    20 KB Lunge
Posted on September 5, 2016 .