8.22.16

Warm-Up: 3x:

10x Overhead Squat
HUG Hip Mobility Drill

LIFT

  1. Deadlift: start with empty bar.  Adding about 10% of your working weight per set, warm up in sets of 5.
  2. Put on a belt.  Do one all out set at working weight.
  3. Take 20-25% off the bar.  Do 5 sets of 5, resting 1 minute after each set.
  4. 5x 1 Minute Plank
  5. GRIND
    8x:
    400m Run
    20 KB Goblet Squat
    20 KB Lunge
Posted on August 20, 2016 .