7.14.16

Warm-Up:
3x:
10 KB Sumo Deadlift with toes against wall
HUG Hip Mobility Drill

-_______________________

LIFT

  1. Squat: warm up from empty bar to working weight
  2. Put on a belt.  Do one all out set at working weight.
  3. Immediately remove 20% from bar.  Do one more all out set.
  4. 3x 1 minute weighted plank
  5. GRIND:
    5x:
    20 KB Snatch
    20 KB Lunge
    500m Sprint
Posted on July 9, 2016 .