7.18.16

Warmup:

3x

HUG Hip Mobility Drill

10 overhead squat

LIFT

(1) Deadlift: work up from empty bar to working weight.  

(2) Put on a belt. One all out set at working weight.

(3) Remove 20% from bar.  One more all out set.

(4) GRIND:

6x:

8x front squat or 20 KB goblet squat

400m run

Posted on July 17, 2016 .