6.27.16

Warm-Up

3x:
HAM Hip Mobility Drill
10 Light Overhead Squats

LIFT

  1. Deadlift: warm up from empty bar to your working weight.
  2. Put on a belt.  Do 1 all out set at your working weight.
  3. Take about 20% off the bar- do one more all out set.  
  4. GRIND:
    4x:
    20 Goblet Squat
    20 Full body crunches
    400m Sprint
     
Posted on June 26, 2016 .