6.14.16

Warm-Up:
3x:
SAM Shoulder Mobility Drill
10 Push Press
10 Chinups

LIFT

  1. Military Press & Weighted Pull-Up: starting with empty bar (or bodyweight pull-up), warm-up to your working weights.
  2. Military Press: Put on a belt.  One all out set.  Using rest-pause method, pause 20-30 seconds, and do another all out set.  Then one more, for 3 total sets.
  3. Repeat step 2 for weighted pull up.
  4. GRIND:
    4x:
    400m Run
    25 Pushups
    25 DB Row OR Inverted Row
Posted on June 12, 2016 .