- Squat Routine 2.0
10 Bodyweight Squat
10 KB Sumo Deadlift with toes against wall
- Squat: starting with an empty bar, warm up to your working weight
- Put on a belt. One all out set at working weight.
- Take 20% off the bar, do one more all out set.
Sumo Deadlift at about 50-60% of your deadlift working weight
-REST 5 MINUTES AFTERWARDS-
2. 10 Minute Run- how far do you get?