5.26.16

Warmup: 

  1. Squat Routine 2.0
  2. 3x:
    10 Bodyweight Squat
    10 KB Sumo Deadlift with toes against wall

LIFT:

  1. Squat: starting with an empty bar, warm up to your working weight
  2. Put on a belt.  One all out set at working weight.
  3. Take 20% off the bar, do one more all out set.
  4. Grind:
    1. 20-15-10:
    Sumo Deadlift at about 50-60% of your deadlift working weight
    Weighted Situp
    1x400m sprint
    -REST 5 MINUTES AFTERWARDS-
    2. 10 Minute Run- how far do you get?
Posted on May 22, 2016 .