- Squat Routine 2.0
HUG Hip Mobility Drill
10 Goblet Squat
10 KB Sumo Deadlift, with toes against wall
- Back Squat: Warm up from empty bar to your working weight.
- Put on a belt. Do one all out set at working weight.
- Immediately pull 20% off the bar. Do one more all out set.
Sumo Deadlift at about 50% of your deadlift working weight
1 Minute Plank
20 Goblet Squats