3.28.16

Warm-Up:
5x at light weight.
5 Row, 5 deadlift, 5 clean, 5 front squat, 5 push press, 5 back squat.  

____________
Between ALL sets (including squat) do one set of HEAVY dumbbell row each side.

  1. Bench Press: Work up to 2RM
  2. Bench Press: 5x2 @ 90% 2RM
  3. Squat: Repeat steps 1-2.  Wear a belt once the warmup starts getting heavy.
  4. 3x:
    5 Dragon Flags
    10 Ab Wheel Rollouts
  5. LATER: 15x
    1 Minute 50m Suicide Sprint
    1 Minute rest
Posted on March 26, 2016 .