5x at light weight.
5 Row, 5 deadlift, 5 clean, 5 front squat, 5 push press, 5 back squat.
- Take your squat and bench maxes from Monday.
Max Military Press @ 50% max
Max Deadlift @ 50% max**
Between rounds, max chin-ups (palms in)
- Later pick 2 of the following:
A. 1 Hour Ruck 50 lbs load
B. 1 Hour Bike, hills
C. 1 Hour Run
**On the max reps deadlift, max reps before your form starts going south.