You will be taking it easy this week except for testing new maxes and one grind for Friday or Saturday.
Retest DL 1RM
Retest MilPress 1RM
Retest Squat 1RM
Retest Bench 1RM
Friday or Saturday:
40 squat jumps 30 pullups
20 iron mikes 10 atomic situps
- Alternating single hand kb swing
- KB clean & press with hand that it ends up in at end of swings
- Divebomber pushups into burpees
Cooldown: 100 flutterkicks
NOTE: if no kettlebell available, substitute a dumbbell
Run and Swim for a total combined time of 1 hour.