9.22.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
_______________

  1. Military Press: Warm up to working weight
  2. Volume Mode Users: 5x10, with equal reps chin-ups between
    Strength Mode Users: 5x3, with equal reps weighted chins between
  3. 7x
    30 Seconds Dips
    30 Seconds Rest
  4. 7x
    30 Seconds Inverted Row with no dismount
    30 Seconds Rest
  5. 25 Minute Freestyle Swim
    THEN 2.5 Mile Run
Posted on September 20, 2015 .