8.25.15

Warm-Up 3x
10 Empty Bar Press
10 SAM Shoulder Mobility Drill
_______________

  1. Military Press: Warm up to working weight
  2. Volume Mode Users: 5x12, with equal reps chin-ups between
    Strength Mode Users: 5x5, with equal reps weighted chins between
  3. 5x
    20 Seconds Dips
    40 Seconds Rest
  4. 5x
    3 reps of 4-5 Second Negative Pull-ups
  5. 20 Minute Freestyle Swim
    THEN 2.5 Mile Run
Posted on August 23, 2015 .