8.5.15

  1. TEST BENCH PRESS 1RM
  2. Cut weight to about 80% of new max.
  3. Test max reps at 80%.  If 7 reps or less, this lift goes to strength mode.*  If over 7 reps, it goes to volume mode*.

 

*Read the next post to the "READ THIS FIRST" section for updated strength programming.

Posted on August 2, 2015 .