HUG Hip Mobility
10 Empty Bar Squat
- Deadlift- warm up to working weight
- Put on a belt. Do one all-out set at working weight.
- 3 additional sets of 3-5 at working weight.
5 Heavy Front Squat
2 Minutes Rest
10 Good Mornings
30 Seconds Side Plank- each side
30 Second Sled Push or Pull
1 Minute Rest
Load that sled HEAVY.